Believe in Yourself Enough to Show Up


Bret Lurz

FORGED FOR MORE

COACH

EVERLASTING FITNESS

There’s a moment that stops a lot of people.

It shows up right when things start to get real.

You qualify for something.
You sign up for something.
You think about starting something.

And then the thoughts hit.

“I’m not ready.”
“I can’t do all the movements.”
“I’m not good at that yet.”
“What if I look bad?”
“What will people think?”

So you hesitate.
You look for an out.
You convince yourself to wait until you’re “better.”

Let’s call it what it is.

Fear.

Fear of failure.
Fear of judgment.
Fear of disappointment.

And it shows up at every level.

The Lie Fear Tells You

Fear is convincing.

It sounds logical.

It tells you to wait until you’re more prepared.
It tells you to avoid situations where you might struggle.
It tells you to protect your image.

But here’s the truth.

You don’t get ready by waiting.
You get ready by doing.

If you’re not good at something yet, that’s not a reason to avoid it.

That’s the exact reason to step into it.

Look at the Bigger Picture

Instead of focusing on what you can’t do, look at what you can do.

There are always pieces of the puzzle you’re strong in.

Movements you’re confident in.
Areas where you can push.
Opportunities to learn.

Progress isn’t about being perfect across the board.

It’s about stacking wins where you can and building the rest over time.

You don’t need to have everything figured out to take the next step.

Get in the Arena

If your goal is to get better, at some point you have to step into the arena.

You have to put yourself in the environment you want to grow into.

Train with people who are ahead of you.
Test yourself in situations that challenge you.
Expose your weaknesses instead of hiding from them.

Because that’s where growth actually happens.

It takes courage to do things you’re not good at.

Especially in front of other people.

But that’s the price of improvement.

This Isn’t Just About Competition

This applies to everything.

The person thinking about trying CrossFit for the first time.
The person worried about being the most out of shape in the room.
The person afraid of not knowing what to do.

Everyone starts somewhere.

No one walks in confident on day one.
No one has everything figured out.

The only difference between those who change and those who don’t is this:

Some people decide to try anyway.

If You Want Different, You Have to Do Different

If you want to improve… you have to put yourself in situations where improvement is required.

If you want confidence… you have to earn it through action.

If you want to grow… you have to get uncomfortable.

There is no way around it.

You won’t always feel ready.
You won’t always feel confident.

But you can always choose to show up.

And that choice changes everything.

Believe in Yourself Enough to Try

You don’t need to be the best.
You don’t need to have every skill.
You don’t need to feel fully prepared.

You just need to believe in yourself enough to take the step.

To show up.
To try.
To learn.

Because once you do, you’ll realize something.

You were capable all along.


If this message hit you, hit follow and stay connected. Forged For More is about stepping into discomfort and becoming who you’re capable of being. I appreciate you being here.

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The Forged Life

This is for people who aren't interested in simply getting older, they want to keep getting better. I'm 50, a longtime gym owner, coach, competitive athlete, husband and dad, and I'm still figuring plenty of things out. I'm interested in what it takes to stay strong, capable, healthy and driven through the second half of life, not just physically, but mentally and spiritually too. Subscribe if you're interested in fitness, longevity, doing hard things, personal growth, faith, business, fatherhood, adventure, and figuring out what you're still capable of. I'll share what I'm learning from nearly two decades of coaching and owning a gym, along with what I'm experiencing firsthand as I take on some new challenges over the next year. Expect real experiences, useful lessons, occasional strong opinions, wins, failures, things I'm testing, and probably a few ideas that don't work at all. No pretending I've got everything figured out. No endless sales emails. Just the pursuit of becoming stronger, more capable and more purposeful and hopefully helping a few other people do the same. Let's see what we're still capable of.

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